Lauren Davis
REALTY EXECUTIVES Boston West | 508-254-0449 | [email protected]


Posted by Lauren Davis on 1/23/2019

We’ve all had those times when we can’t seem to get a good night’s sleep. If you recently moved to a new home or if you’re on vacation, the new environment or mattress can make it difficult to fall asleep.

It’s even more frustrating when you’re in the comfort of your own home but are still having trouble sleeping.

In this article, we’re going to give you some tips and habits you can build to help better your sleep. We’ll talk about ways to get to sleep on time, how to improve your sleeping habits, and how to sleep through the night.

Getting to bed on time

Most of us live busy lives that make it hard to unwind at the end of the day. Others simply have a hard time calling it quits on the show or movie they’re watching when they should be getting some sleep. Either way, it’s essential to build a good bedtime routine to make sure you’re falling asleep at an appropriate time each night.

To start, you’ll want to make sure you assign yourself a bed time. Though bed times seem like a rule for children, it can help adults vastly improve their sleep. Going to bed and waking up at the same time each morning reinforces your body’s natural sleep cycle.

To ensure you go to bed on time, you can set a reminder or alarm on your phone for a half-hour before you need to be in bed. This will give you time to finish what you’re doing and get ready for bed.

There are also apps that will help you do this, which we’ll talk about in the next section.

Monitor your sleep

Sleep is deeply important to how we function throughout our day. A poor night’s sleep is a short-term hindrance, putting us in a bad mood or making it difficult to focus. But, in the long run, lacking sleep is a health risk that has been linked to cardiovascular disease, diabetes, and other serious illnesses.

The takeaway? We should all take sleep seriously. To do so, a good way is to monitor your sleep. One easy way is to download an app that does just that. For iPhone users, the pre-installed Bedtime feature (part of the Clock app) is a simple way to set reminders and gain insight into your sleeping habit.

A more thorough way to monitor your sleep is to keep a sleep journal or to buy a smartwatch that tracks your sleep for you. Regardless of your method, keeping tabs on your sleep quality will help you prioritize your health and wellness.

Quick tips for improving your sleep


  • Go to bed at the same time each time

  • Avoid bright screens (phone, TV, laptop) for an hour before bed

  • Read, knit, or do some other relaxing hobby before bed

  • Don’t eat for two hours before bed

  • If you can’t sleep, try listening to calming music or a guided meditation

  • If you’re a light sleeper, try wearing comfortable earplugs and an eye mask to bed





Categories: Uncategorized  


Posted by Lauren Davis on 9/7/2016

Humans today live a lifestyle more fast-paced than ever before. We're constantly keeping track of work, bills, emails, friends on social media... the list goes on. With all of these social and work responsibilities it's sometimes hard to unwind at the end of the day and fall asleep on time at night. Americans have some of the poorest sleeping habits on earth. One in three have what could be considered "mild insomnia." While sleeping patterns vary between cultures, one thing is certain: getting enough quality sleep is vital to living a long and healthy life. Here are some changes you can make in the bedroom that will help you get more quality shut-eye.

Beds are for sleeping

Are you the type who stays in bed watching TV, eating, reading on your phone or laptop. If so, you might be losing sleep because of it. It's important to train your body to know that when you're in bed with the lights off it's time to sleep. Read in your kitchen or on the sofa at night rather than in the bedroom if you're the type who has to be busy up until bedtime.

Clean your room

If your bedroom is messy, cluttered, or uncomfortable in any way it might be affecting your sleep. Clean things up to make it a more spacious, cozy environment. Once you've cleaned, don't stop there. Try adjusting the lighting and colors in your room as well. Studies have shown that the colors in our environment affect our mood. You don't want bold, stimulating colors in a place devoted to sleep. To make lighting adjustments, keep your shades or curtains open at night so natural light wakes you up in the morning. This is a good practice for your circadian rhythm (our 24-hour sleep cycle that helps us wake up and fall asleep naturally). If you do use lights in your room at night, use a soft, yellow light. Blue light, liek that emitted from most LEDs, is higher on the UV spectrum and tricks your body into thinking it's daytime.

No phones in bed

Just like the LED lights mentioned above, your phone, laptop, and tablets all emit light that can keep you up. When darkness falls your brain begins producing melatonin (a chemical than makes you fall asleep). Staring into these screens inhibits that production, keeping you up later. You may feel that you're "just not tired," which is perfectly true. But it's because you're stopping your body from telling you it's time for bed. Some alternatives to looking at your phone would be to read or knit in bed while you wait to feel sleepy. Then you can just put them down and drift off to sleep. Helpful bedtime tips:
  • At night, set your phone's brightness to very low and if you have an iPhone use the "night shift" mode that turns your phone's light from blue to yellow
  • Listen to calming, ambient music on your iPod that will take your mind off distracting thoughts
  • Listen to an app or podcast designed to help you sleep
  • If you can't sleep after an hour or so, try getting up for a bit or having a protein-filled snack. Then try going back to bed
     




Categories: Uncategorized